One to One Personal Training
Performed at your home or fitness center, we will review your medical and health histories and help you create a fitness plan to meet your goals and improve your fitness level while reducing your risk of chronic disease.
We will design your program to include cardiovascular, strength, flexibility and core exercises and will include sport specific training, when appropriate. We offer these motivating and personally challenging, individually tailored sessions 1, 2, 3 days per week or, as needed. All sessions are one-hour.