Seminars & Lectures

Is your group looking for ways to socialize or just get together and learn about nutrition, fitness and health? We can provide one time seminars or a series.  Call us for a complete list of seminar
topics and ideas.

Nutrition Seminars

  • Achieve a Healthy Weight
  • Analyzing Popular Diets
  • Debunking Diet Myths
  • Jeopardy: The Nutrition Version
  • Low Fat Meals in Minutes
  • Supermarket Savvy
  • Cooking Demos for any holiday or season

Fitness Seminars

  • Bands, Balls And Bars
  • Best and Worst Fitness Trends
  • Exercise For the Extra Busy
  • Fitness Without the Gym
  • Make the Most of Your
  • Gym Membership
  • Stretching At Your Desk
  • Top Fitness Myths

Wellness Seminars

  • Achieving A Balanced Life
  • Managing Change
  • Meditation for The Type A Personality
  • Type A Personality
  • Resilience Strategies
  • Stress Management
  • Surviving the Sandwich Generation
  • Work-life Balance

We work with companies, universities, schools, fitness centers, marathon groups, churches, synagogues, women's groups, mom and me groups.  To schedule a seminar or learn more call 781/741-5483 or email
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