The Sensible Nutrition Connection

 

SNaC' BYTES 
Recipes Listed A to Z

 

Healthy Recipes Listed A to Z

 

Recipes By Category


 

 

Acorn squash and shiitake mushroom risotto
Alfredo Primavera, Light
All-American Twice Baked Potatoes

Almond Chocolate Cake
Almond rice pudding with dried cherries
Angel Hair Pasta with Chicken
ANT (Apricot Nut Turkey) Sandwich
Apple Berry Crisp
Apple Coleslaw
Apple Cranberry Pie
Apple and Horseradish-Glazed Salmon
Apple Oatmeal Cookies
Applesauce, Made-From-Scratch 

Apricot-Oatmeal Bars
Apricot-Strawberry Smoothie
Artichoke frittata
Artichoke, Spinach and Feta Stuffed Shells
Asian Fusion Salad
Asian Turkey Salad
Asparagus Vinaigrette
Autumn Squash Soup with Orange Zest and Nutmeg
Avocado Chili 
Avocado Mandarin Salad
Baby Spinach and Raspberry Salad
Bagel Chips
Baked acorn squash
Baked Apple Pancake
Baked Apples and Sweet Potatoes
Baked apples with yogurt and walnuts
Baked Fish
Baked Ginger Pears
Banana Pudding
Banana Raisin Wheat Muffins
Banana-Raspberry Yogurt Parfai
Banana Soy Pancakes

Bananoats Shake
Barley "Pasta" Salad
Barley Primavera
Basil and Bean Salad

Bean Burritos
Beet Salad With Curried Walnuts
Bunny-in-the-Hole
Spill-the-Beans Minestrone
Berry Cobbler
Berry Tartlet
Better Baked Beans

Black Bean Burgers with Spicy Red Pepper and Cucumber Relish
Black Bean Burritos
Black Bean Salad
Black Bean Salsa
Black Bean Soup
Black Bean Stacked Tortilla
Black eyed peas with greens and smoked tofu
Blueberry Cobbler
Blueberry Yogurt Muffins
Blueberry Muffins, Low-Fat
Bold Winter Greens Salad
Bone Builder Smoothie
Bone building tower
Breakfast Pita Pocket
Braised Lentils 
Branberry Muffins
Broccoli Rabe Flatbread
Broccoli with Red Pepper and Shallots
Broccoli Salad
Brown bag lunches for the over 21 crowd.
Brown rice mushroom pilaf
Buttermilk Raisin Bran Muffins
Butternut Squash and Red Pepper Casserole
Butternut Squash Risotto
Butternut Squash Soup with Apple Confit for the Vegetarians
Caesar Salad
Caesar Salad... A healthy one finally
Carrot Ginger Soup
Carrot Muffins
Carrot Saute with Ginger & Orange
Chana Masala
Cherry Papaya Orzo Salad
Chewy oatmeal snack bars
Chicken and Black Bean Salsa
Chicken Broccoli Frittata
Cheese and Spinach Stuffed Manicotti
Chicken Marsala
Chicken Salad
Chicken Tortilla Soup
Chickpea and Tomato Soup
Chickpea burgers
Chickpeas Florentine with Roasted Peppers
Chili beans and mashed potatoes
Chili-Cheese Black Bean Enchiladas
Chili Chicken and Lentil Salad
Chilean Sea Bass with Tropical Fruit Salsa and Tortillas
Chilled Cantaloupe Soup
Chunky Garden Gazpacho
Citrus and Orange Glazed Turkey for the turkey eaters 
Coleslaw for the last BBQ of the season!
Couscous with Chickpeas and Vegetables
Cran-Apple Crisp
Cranberry Cider Punch
Cranberry-Ginger Chutney
Cranberry Oat Bread
Cranberry Orange Preserves
Cranberry roasted Garlic Risotto
Creamy Bow Tie Primavera 
Creamy Gazpacho Soup
Creamy Shrimp & Vegetable Casserole
Crunchy Baked Fish
Cucumber Salad

Curried Lentil Soup
Curry chicken with apple chutney
Dilled Shrimp and Grape Salad

Double Berry Fruit Smoothie
Double Spinach Bake
Easy Carrot & Chayote Squash Soup
Eggplant Parmesan
Eggplant Zucchini Casserole
Energy Bars
Fiber Friendly Kashi Muffins
Foil Baked Flounder
Festive Rice Salad
Fettuccine with zucchini, arugula, basil, and lemon
French Toast with Blueberry Orange Sauce
Fresh Fruit Soup
Fresh Garden Dip
Frosted Peppermint Brownies
Frozen Bananas on a Stick
Fruit Dessert, Layered
Fruit and Honey Oatmeal Bars
Fruit Salad with Zest
Garden California Tomato Sauce
Garlic Mashed Potatoes

Gazpacho Goes Navy
Gingered Pear-Cranberry Cobbler
Glazed Zucchini
Greek Bulgur and Spinach Skillet Meal
Green Beans in Mustard
Green Pea Guacamole with Avocado & Tomato
Green-Tea Soy Broth
Grilled Chicken With Sweet & Sour Salsa
Grilled Eggplant Panini
Grilled Fruit with Honey and Ricotta
Grilled Portobello Mushroom
Guacamole
Harvest Pumpkin Soup

Herbed goat cheese and roasted-vegetable sandwiches
Herbed Potato Salad
Honey Mustard Chicken
Hummus Club Sandwiches
Hummus
Indian Spiced Chicken Korma with Almonds and Raisins
Indian-Style Chickpeas
Jamaican Jerk Chicken
Leftover Turkey Stir Fry
Leftovers: Spaghetti with Turkey Meat Sauce
Lentil salad with tomatoes and watercress
Low-Fat Banana Bread
Lowfat Bread Pudding with Strawberry Sauce
Low-Fat Cheesy Tuna & Noodles
Low Fat Chicken Salad
Low fat dark fudge brownies
Low fat Granola
Low Fat Mashed Potatoes
Low-Fat Potato Latkes (Pancakes)

Low Fat Seafood Stew 
Lunch Box Pleasers
Lunch suggestions
Magic Lasagna
Mango Lassi
Mango Salsa!
Mango Shrimp Salad
Maple Sweet Potato Casserole
Marinated artichokes and shrimp in citrus vinaigrette
Marinated Chickpeas
Marinated Mushroom and Garden Vegetable Salad
Marinated Vegetable Munchies
Mediterranean Baked Fish
Mediterranean Barley
Mediterranean Eggplant Casserole 
Mediterranean Vegetable-Cheese Pie
Mexican pozole
Milk pudding with berries
Minestrone Salad
Minestrone soup with turkey meatballs 
Mini Hummus Pitas
Minty Fresh Smoothie
New Orleans Red Beans
Oatmeal-Apple Crisp
Orange Creamsicle
Orange Yogurt Drink
Oriental Shrimp
Orzo with Vegetables
Pan Bagna
Pasta e Fagioli (Pasta and Bean Soup)
Pasta With Creamy Red Pepper Sauce
Pasta Salad Primavera
Pastina and Onion Soup
Peanut Tofu Wrap
Peanutty snack mix
Pear, Walnut and Roquefort Cheese Salad
Pizza, Heart Shaped
Pizza, Heirloom tomato pizza
Pizza, Smoky Corn & Black Bean
Portobello-black-bean burgers with corn salsa
Portobello Mushroom, Basil & Tomato Sandwich
Potato, Mushroom, and Pesto Omelet
Practically Perfect Picnic Salad
Protein Jolt Smoothie
Pumpkin Pudding
Pumpkin Soup
Pumpkin and Winter Vegetable Lasagna
Rainbow black bean salad
Rice and Lentils (Megadra)
Roast Turkey Breast with Spinach Stuffing
Roasted Butternut Squash With Apples
Roasted Red Pepper, Corn & Garbanzo Bean Salad
Roasted red pepper soup: Quick and easy
Roasted Sweet Potatoes With Balsamic Drizzle
Red Beans and Rice
Refrigerator Bran Muffins
Salmon and Eamame Pasta Salad
Salmon-in-a-Snap
Salmon in Rice-Paper Wrappers
Salmon Salad Sandwiches
Salsa, Double-Duty
Sauteed Nopales, Peppers and Corn
Scrambled Tofu on a Spinach Nest
Seafood Chowder
Sesame Noodles
Sesame Pasta Salad
Skillet-Roasted Vegetable Wraps
Smothered Greens
SOY Stuffed Peppers
Soy Turkey Chili 
Spaghetti Squash Primavera
Spanish Omelet
Spicy black-eyed pea dip with cumin tortilla crisps
Spicy Mexican Rice
Spicy Roasted Corn, Pepper and Cilantro Yogurt Dip
Spinach, Avocado and Mango Salad
Spinach and Pink Grapefruit Salad
Spinach and Mushroom Lasagna
Spinach and Watermelon Salad
Spinach stuffed onions
Spaghetti squash primavera
Spanish Rice Casserole
Steamed Cauliflower with Spicy Tomatoes
Strawberry Angel Food Trifle
Strawberry-Banana Smoothie
Stuffed peppers

Stuffed Potatoes
Sugar Snap Peas Salad
Summer Citrus Crush
Summer Stir Fry
Sweet & Sour Tofu
Sweet baked tomatoes
Sweet Pepper Garlic Soup
Sweet potato and avocado sandwich with poppy seed spread
Sweet potato brownies
Sweet Potato Custard
Sweet Potatoes and Sugar Snap Peas
Sweet and Sour Red Cabbage
Sweet and Tangy Lentils and Rice
Swiss Mueslix
Spanish Rice Casserole
Tabouleh (parsley and bulgur salad)
Tabouleh Salad with Chick-Peas
Tagliatelle with Red Lentils 
Teriyaki Vegetable Kabobs
Thai Cucumber Salad
Thai Sweet Potatoes Over Rice 
Tofu Bites
Tofu Pesto
Tofu Salad
Tomato and Olive Penne
Tomato and Mozzarella Sandwich
Tuna - Pasta Salad
Turkey Chili
Turkey Salad on Greens
Tutti-Fruity Smoothie
Vegetable Casserole
Vegetable Frittata with Asiago cheese
Vegetable Kabobs
Vegetable Medley
Vegetable Pancakes
Vegetable Pizza

Vegetarian Chili
Vegetarian Skillet Chili
Vegetarian Spaghetti
Vegetable and Tuna Pasta
Vegetable Stew
Veggie Lasagna - a time saving recipe
Vermouth salmon
Warm Asian Noodle Salad
Wild Rice, Black Walnut, and Dried Cherry Stuffing
Wild Rice Stuffed Squash 
Winter squash soup
Yogurt whipped potatoes with chives
Zucchini, Roasted

 

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