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One
to One Counseling
An
individualized, private, confidential session...
In person, on the telephone or
on-line...
You set the agenda
You focus the discussion.
We develop a plan specifically for you!
All Sessions Are One Hour And Provide You With:
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Identification of your needs and establishment of your goals
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Discussion of your nutrition/health history
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Evaluation of your diet and lifestyle
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Creation of an action plan to improve your nutrition habits
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General Nutrition |
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Sports Nutrition |
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Weight Management |
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"How To Be Nutritionally Savvy" |
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Other Topics Available |
General Nutrition
- Evaluating past and current habits
- Assessing nutritional adequacy of diet
- Determining ideal weight/caloric needs
- Recommending changes for optimal health
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Assessing current fitness/sports goals
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Designing individualized training diet
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Mastering techniques for proper hydration carbo-loading, meeting protein needs, pre-competition meal and post exercise recovery.
(Lose or Gain)
- Determining ideal weight/caloric needs
- Identifying
lifestyle factors affecting eating behavior (stress, environment, activity)
- Establishing coping strategies
- Setting realistic short and long term goals
- Developing a personalized diet plan
"How to be Nutritionally Savvy"
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Answering personal nutritional questions
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Addressing concerns about food & health
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Supplements
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Diet and disease
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Vegetarianism
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Eating on the run
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Healthy shopping
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Creative cooking
Main menu
Other topics for sessions:
Vitamins, energy, eating on the go, special populations, etc. or a topic of your
choice!
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information provided on this site is designed to support, not replace,
the relationship that exists between a patient/site visitor and his/her
existing physician. Confidentiality of data relating to our visitors, including your identity, is respected by this Web site. We undertake to honor or exceed the legal requirements of medical/health information privacy that apply. |
[Home] [More About Us] [Nutrition
Services]
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Weekend]
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& Fitness Advisory]
[Wellness Classes]
[Recipes]
[Articles]
[Resources] [SNaC BYTES]
[Contact Us]
Copyright 1999-2008
Sensible Nutrition, Inc.
P.O. Box 543 Hingham, MA 02043
Ph. 781-741-5483 (LIVE)