Breakfast			Seafood
		Soups			Side dishes
		Salads			Smoothies/ Beverages
		Vegetarian			Condiments
		Non-Vegetarian			Desserts
		Recipes listed A to Z...

Breakfast:

Baked Apple Pancake
Banana Raisin Wheat Muffins
Banana Soy Pancakes
Blueberry-Bran Pancakes
Blueberry Yogurt Muffins
Branberry Muffins
Breakfast Pita Pocket
Bunny-in-the-Hole
Buttermilk Raisin Bran Muffins
Chicken Broccoli Frittata
Chilled Cantaloupe Soup
Carrot Muffins
Date Oat Muffins
Fiber Friendly Kashi Muffins
French Toast with Blueberry Orange Sauce
Low fat Granola
Spanish Omelet
Vegetable Frittata with Asiago cheese
Vegetable Pancakes
Whole-Wheat Pancakes with Strawberry Sauce
 

Soups:

Autumn Squash Soup with Orange Zest and Nutmeg
Black Bean Soup
Butternut Squash Soup with Apple Confit for the Vegetarians
Carrot Ginger Soup
Chicken Tortilla Soup
Chickpea and Tomato Soup
Chunky Garden Gazpacho
Creamy Gazpacho Soup
Cumin-Scented Wheat Berry Lentil Soup
Curried Lentil Soup
Easy Carrot & Chayote Squash Soup
Fresh Fruit Soup
Gazpacho Goes Navy
Harvest Pumpkin Soup
Minestrone soup with turkey meatballs 
Pasta e Fagioli (Pasta and Bean Soup)
Pastina and Onion Soup
Pumpkin Soup
Roasted red pepper soup: Quick and easy
Seafood Chowder
Sesame Vegetable Stew
Shrimp Tomato Risotto
Spill-the-Beans Minestrone
Sweet Pepper Garlic Soup
Turkey Noodle Soup
Winter squash soup
Vegetable Stew

Salads:

Asian Fusion Salad
Asian Turkey Salad
Avocado Mandarin Salad
Baby Spinach and Raspberry Salad
Barley Primavera
Basil and Bean Salad
Beet Salad With Curried Walnuts
Belgian Endive and Apple Salad
Black Bean Salad
Bold Winter Greens Salad
Broccoli Rabe Flatbread
Broccoli Salad
Coleslaw for the last BBQ of the season!
Caesar Salad
Caesar Salad... A healthy one finally
Cherry Papaya Orzo Salad
Chicken Salad
Chili Chicken and Lentil Salad
Cucumber and Vinegar Recipes
Cucumber Salad
Dilled Shrimp and Grape Salad
Festive Rice Salad
Fruit Salad with Zest
Glazed Zucchini
Herbed Potato Salad
Lentil salad with tomatoes and watercress
Low Fat Chicken Salad
Mango Shrimp Salad
Mediterranean Barley
Minestrone Salad
Pasta Salad Primavera
Pear, Walnut and Roquefort Cheese Salad
Practically Perfect Picnic Salad
Rainbow black bean salad
Roasted Red Pepper, Corn & Garbanzo Bean Salad
Salmon and Eamame Pasta Salad
Sesame Pasta Salad
Spinach and Pink Grapefruit Salad
Spinach, Avocado and Mango Salad
Spinach and Watermelon Salad
Sugar Snap Peas Salad
Tabouleh (parsley and bulgur salad)
Tabbouleh Salad with Chick-Peas
Thai Cucumber Salad
Tofu Salad
Turkey Salad on Greens
Warm Asian Noodle Salad

Vegetarian:

 ANT (Apricot Nut Turkey) Sandwich
Artichoke frittata
Artichoke, Spinach and Feta Stuffed Shells
Black Bean Stacked Tortilla
Black Bean Burritos
Black Bean Burgers with Spicy Red Pepper and Cucumber Relish
Black eyed peas with greens and smoked tofu
Braised Bok Choy with Tomatoes & Gruyere
Chana Masala
Carrot Saute with Ginger & Orange
Cheese and Spinach Stuffed Manicotti
Chickpea burgers
Chickpeas Florentine with Roasted Peppers
Couscous with Chickpeas and Vegetables
Creamy Bow Tie Primavera
Fettuccine with zucchini, arugula, basil, and lemon
Four Seasons Vegetable Burgers
Garden California Tomato Sauce
Greek Bulgur and Spinach Skillet Meal
Grilled Eggplant Panini
Grilled Portobello Mushroom
Herbed goat cheese and roasted-vegetable sandwiches
Hummus Club Sandwiches
Indian-Style Chickpeas
Magic Lasagna
Mediterranean Eggplant Casserole 
Mediterranean Vegetable-Cheese Pie
New Orleans Red Beans
Orzo with Vegetables
Pasta e Fagioli
Pasta With Creamy Red Pepper Sauce
Pasta Salad Primavera
Peanut Tofu Wrap
Portobello-black-bean burgers with corn salsa
Portobello Mushroom, Basil & Tomato Sandwich
Pumpkin and Winter Vegetable Lasagna
Roasted Cauliflower
Sauteed Nopales, Peppers and Corn
Scrambled Tofu on a Spinach Nest
Sesame Noodles
Skillet-Roasted Vegetable Wraps
Smothered Greens
Soy Turkey Chili
Spaghetti squash primavera
Spanish Rice Casserole
Spinach and Mushroom Lasagna
Spring Vegetable Ragout
Stuffed peppers
Summer Stir Fry
Sweet & Sour Tofu
Sweet and Tangy Lentils and Rice
Tagliatelle with Red Lentils
Tandoori Stuffed Lettuce Leaf Cups
Teriyaki Vegetable Kabobs
Tofu Bites
Tomato and Mozzarella Sandwich
Pizza, Heart Shaped
Potato, Mushroom, and Pesto Omelet
Vegetable Casserole
Vegetable Kabobs
Vegetable Pizza
Vegetarian Skillet Chili
Vegetarian Spaghetti
Veggie Lasagna - a time saving recipe

Non-Vegetarian:

Angel Hair Pasta with Chicken
Chicken broccoli frittata
Chicken Marsala
Citrus and Orange Glazed Turkey for the turkey eaters 
Crunchy Baked Fish
Coconut-Lime Chicken and Snow Peas
Curry chicken with apple chutney
Grilled Chicken With Sweet & Sour Salsa
Honey Mustard Chicken
Indian Spiced Chicken Korma with Almonds and Raisins
Jamaican Jerk Chicken
Leftover Turkey Stir Fry
Leftovers: Spaghetti with Turkey Meat Sauce
Low-Fat Cheesy Tuna & Noodles
Marinated mushroom and chicken sandwich
Mediterranean Baked Fish
Mexican pozole
Roast Turkey Breast with Spinach Stuffing
Salmon-in-a-Snap
Tarragon Turkey Dijon
Vegetable and Tuna Pasta

Seafood:

Apple and Horseradish-Glazed Salmon
Baked Fish
Foil Baked Flounder
Low Fat Seafood Stew 
Oriental Shrimp
Roast Salmon with Salsa
Salmon in Rice-Paper Wrappers
Salmon Salad Sandwiches
Seafood Chowder
Shrimp, Broccoli and Sun-Dried Tomatoes with Pasta
Vermouth salmon

Side Dishes:

Acorn squash and shiitake mushroom risotto
Andalusian Gazpacho
Angel hair pasta
Apple Coleslaw
Avocado Chili 
All-American Twice Baked Potatoes
Applesauce, Made-From-Scratch 
Baked acorn squash
Baked Apples and Sweet Potatoes
Baked apples with yogurt and walnuts
Baked Ginger Pears
Baked Tofu
Barley "Pasta" Salad
Bean Burritos
Butternut Squash Risotto
Recipes Listed in Alphabetical order
Recipes Listed By Category
Better Baked Beans
Braised Lentils 
Broccoli with Red Pepper and Shallots
Brown rice mushroom pilaf
Butternut Squash and Red Pepper Casserole
Marinated Chickpeas
Chili-Cheese Black Bean Enchiladas
Chili beans and mashed potatoes
Chilean Sea Bass with Tropical Fruit Salsa and Tortillas
Coleslaw for the last BBQ of the season!
Cranberry butternut and roast shallot couscous
Cranberry-Ginger Chutney
Cranberry roasted Garlic Risotto
Creamy Shrimp & Vegetable Casserole
Double Spinach Bake
Eggplant Parmesan
Eggplant Zucchini Casserole
Garlic Mashed Potatoes
Green Beans in Mustard
Grilled sweet potatoes with lime cilantro vinaigrette
Herbed potato salad
Hummus
Low Fat Mashed Potatoes
Low-Fat Potato Latkes (Pancakes)
Lunch suggestions
Maple Sweet Potato Casserole
Marinated artichokes and shrimp in citrus vinaigrette
Marinated Vegetable Munchies
Marinated Mushroom and Garden Vegetable Salad
Pan Bagna
Pizza, Heirloom tomato pizza
Pizza, Smoky Corn & Black Bean
Potato Latkes, Oven-Crisped
Red Beans and Rice
Rice and Lentils (Megadra)
Roasted Butternut Squash With Apples
Roasted Sweet Potatoes With Balsamic Drizzle
Skinny Strawberry Sandwich
SOY Stuffed Peppers 
Spaghetti Squash Primavera
Spicy Mexican Rice
Spicy Pumpkin Burritos
Steamed Cauliflower with Spicy Tomatoes
Spinach stuffed onions
Stuffed Potatoes
Sweet Baked Tomatoes
Sweet Potato Custard
Sweet potato and avocado sandwich with poppy seed spread
Sweet Potatoes and Sugar Snap Peas
Sweet and Sour Red Cabbage
Swiss Mueslix
Thai Sweet Potatoes Over Rice 
Tomato and Olive Penne
Turkey Chili
Vegetable Medley
Vegetarian Chili
Wild Rice, Black Walnut, and Dried Cherry Stuffing
Wild Rice Stuffed Squash
Yogurt whipped potatoes with chives
Zucchini, Roasted

Smoothies:

Apricot-Strawberry Smoothie
Banana-Raspberry Yogurt Parfait
Bananoats Shake
Bone Builder Smoothie
Cranberry Cider Punch
Double Berry Fruit Smoothie
Mango Lassi
Minty Fresh Smoothie
Orange Creamsicle
Orange Yogurt Drink
Protein Jolt Smoothie
Strawberry-Banana Smoothie
Summer Citrus Crush
Tutti-Fruity Smoothie

Asparagus Vinaigrette
Bagel Chips
Black Bean Salsa
Chicken and Black Bean Salsa
Cranberry Orange Preserves
Double-Duty Salsa
Fresh Garden Dip
Green Pea Guacamole with Avocado & Tomato
Green-Tea Soy Broth
Guacamole
Mango Salsa!
Nectarine Salsa
Spicy black-eyed pea dip with cumin tortilla crisps
Spicy Roasted Corn, Pepper and Cilantro Yogurt Dip
Tofu Pesto

Almond Chocolate Cake
Almond rice pudding with dried cherries
Apple-Oat Muffins
Apple Bran Muffins
Apple Cranberry Pie
Apple Berry Crisp
Apple Oatmeal Cookies
Apricot-Oatmeal Bars
Bagel Chips
Banana Pudding
Berry Cobbler
Blueberry Muffins, Low-Fat
Blueberry Cobbler
Bone building tower
Chewy oatmeal snack bars
Cran-Apple Crisp
Cranberry Oat Bread
Energy Bars
Frosted Peppermint Brownies
Frozen Bananas on a Stick
Fruit and Honey Oatmeal Bars
Gingered Pear-Cranberry Cobbler
Grilled Fruit with Honey and Ricotta
Layered Fruit Dessert
Low-Fat Banana Bread
Lowfat Bread Pudding with Strawberry Sauce
Low fat dark fudge brownies
Milk pudding with berries
Mixed Berry Tartlet
Oatmeal-Apple Crisp
Peanutty snack mix
Pumpkin Pudding 
Refrigerator Bran Muffins
Strawberry Angel Food Trifle
Sweet potato brownies