"Debra Wein is one of the foremost nutrition experts in the world, as evidenced by her prolific writing in major health, fitness and nutrition publications and her extensive speaking at national and international conferences. She has the unusual ability to synthesize the latest research and present it in a meaningful, sensible, and practical manner, so that people can apply what is useful and avoid what is unhelpful or harmful. Rarely have I known a professional who is so up-to-date and well-versed in her field as Debra Wein. A natural teacher and super communicator, Debra is an incredible source of nutrition information."

Wayne L. Westcott, Ph.D.
Fitness Research Director, South Shore YMCA, Quincy MA

Editorial advisor for Shape Magazine, Prevention Magazine, Club Industry Magazine, and Men's Health Magazine.

Author of 15 Fitness Books including the new releases, Strength and Power for Young Athletes, and Strength Training Past 50. 

Strength training consultant for numerous national organizations such as the American Council on Exercise, the National Sports Performance Association and the National Youth Sports Safety Foundation.

"Debra Wein  is a truly outstanding sports nutritionist. She has lectured for our organization and edited chapters of our text.  Whether she is lecturing for 200 people or talking one-on-one, her superior knowledgeof nutrition, passion for the field and personality all shine through."

Roger Earle, CSCS, NSCA-CPT
Director of Certification Education & Exam Development

"Debra's great knowledge and ability to speak on nutrition and wellness has really been a great benefit to our employees. She talks about what we want to hear at the level we need to hear it, in a very professional, yet friendly manner. Employees look forward to her sessions and leave them feeling it was worth their while. I would highly recommend her to other companies."

Keri Boluch
HR Associate
Commonwealth Financial Network
Waltham, MA

"Debra and Christina have tremendous knowledge in nutrition science. What sets them apart from other nutritionists however, is their ability to translate that knowledge to the customer in a non-judgmental, supportive manner."

 Carolyn Gould, Program Director
 Health Development Corporation

"I have tried so many diets, whatever the latest diet was, I tried it. I was so frustrated because I was working out all of the time and trying all these diets and nothing seemed to work. Last year, it was the high protein diet. I was eating protein, protein, and more protein and cut back on most of my carbs. At first I saw some results but as soon as I strayed from this, I gained the weight right back. It was really difficult to follow because eating a lot of protein all of the time required a lot of planning. I found I didn't have any energy and I was irritated all of the time because I was making a lot of changes and adjustments in my life but seeing little results. I had finally faced the facts that my body was never going to change.
Then I met with Debra, at the suggestion of my personal trainer. When I met with her, I couldn't believe that by just eating a balanced diet, in moderation, I was able to make the changes I did in such a short period of time...without having to sacrifice the enjoyments of life. She made things so simple and easy to understand. I still ate out and enjoyed my occasional glasses of wine, but in moderation. I dropped two pant sizes within 2 months time! Most importantly -- I had fun all summer long. Debra helped me prioritize what was important. I found I had more energy for my workouts and didn't have to avoid going out with my friends just to lose weight and be healthy. Healthy is the word. I definitely am not as run down and don't get sick like I used to.
I have had many friends ask me what I have done and they just can't believe it. People keep telling me to try all these diets -- The Atkins, Eat Right 4 Your blood Type, The Zone... and so and so on. I am all done with the temporary changes and have Debra and "Sensible Nutrition" to thank. I have the know-how and strategies I need for a lifetime of health. Thank you!!"

Cynthia Baltucci
Chase Manhattan, Inc.

"I thought Debra was great! Lots of energy and enthusiasm combined with a ton of knowledge. Felt like I could have sat there and picked her brain for a long time......." 

Employee
Commonwealth Company Waltham, MA

"I just wanted to thank Debra Wein, MS, RD and The Sensible Nutrition Connection, Inc. for their help in my desperate quest for a fitter body. Through my company's participation in The Wellness Workdays Program, I have now lost 29 pounds! 

I have been measuring my progress by how many links I have removed from my watch and so far, I have removed 2 links and am working toward my third. I do have my setbacks but I am determined to do this one pound at a time.

What you have helped me to accomplish in reshaping myself and
becoming aware of what I put into my mouth has not only me, but my friends and family, as well. As I have been heavy my whole life, they like seeing the new me.

I can not thank you enough."

Angelina Johnson
HPSC, Inc.
Boston, MA

"I just wanted to thank Debra Wein, MS, RD and The Sensible Nutrition Connection, Inc. for the FANTASTIC Food For A Lifetime weight management class I participated in at The Quincy YMCA. 

As a result of the 6 week program, I am proud to say that for the first time in 10 years, I am able to go shopping for clothes and not get depressed! Thank you."

Margaret Conneelly
Dorchester, MA

"The lecture that Debra gave to our company was compelling and very informative. It made me realize that there was a much more effective and healthy way to lose weight than all the gimmicky diets I had been trying. After the lecture, I met with Debra for one-on-one sessions and proceeded to make some of the simple dietary changes she recommended. These changes have produced incredible results. I now have more energy and have lost weight. This is definitely a way of eating that I will be able to continue long-term and it is much easier than I ever expected."

Chris Paradis,
Human Resources, Integrated Development Enterprise
Concord, MA

"I recommend the Food For A Lifetime class for a good grounding (or refresher) on current thinking about healthy eating; eating from the food pyramid; how fitness fits into the picture; etc. Debra Wein, MS, RD is both a nutritionist and a certified personal trainer and she is very knowledgeable about both subjects, and teaches them in a very healthy and practical way. I enjoyed her class very much and got a lot out of it."

Therese H of Cambridge, MA

"Hi Debra:

I have to let you know...

My Doctor was happy to see that I've lost ten pounds but the best news is that my triglycerides are down to 190 (from the high 400's)! I'm only 30 points away from being like a typical healthy American, as far as cholesterol goes! The hardening of my arteries has also improved from an "E" to a "B".

Since our sessions together, I have been trying to eat "sensibly" and have been exercising again, about 40 minutes, 2 or 3 times a week. I try to stay within the guidelines you gave me regarding foods & nutrition.

I appreciate receiving SNaC Bytes each week. It helps to keep me "on track".
Thanks again for all of your help.

Sincerely,
David Elliott
Plymouth, MA"

"Hi Debra,
I really enjoyed your seminar at SBLI, you really made me take a good look at what I was eating & buying. Thanks again!"

Tammy Livingston
SBLI

"After following the plan for six months, I continue to maintain to myself and my friends -- this is not a "diet", but rather an "eating plan". Everything works so simply -- I can just fill in the blocks. What is really great is that I can eat most of what I want -- within reason. For example, today there was very little in the cafeteria at work that was appropriate -- but I could have a ham and cheese sandwich with lettuce and tomato!!! I would always have thought of that as a "no, no!!" (I used whole wheat bread, mustard and no mayo, of course.) However, I just blocked off the appropriate carbo and protein and veggie blocks, and felt both full and saintly!!!

I was out to dinner with friends earlier in the week and was able to have a very nice meal -- well within the "plan". (Of course, one does have to pick the restaurant a little more carefully than before, as well as ask questions about and really review the menu!). Thank you."

V.V.Martin
Brookline, MA
 

"Laura-
I wanted to thank you for an absolutely excellent presentation at our bank! You will be happy to learn that instead of the usual box of doughnuts or pastry, a staff member brought in a plate of oranges this morning! You made quite an impression! Thank you!"

Jack Pelrine
Mansfield Bank

 

"Jul (Gerrior),
We really appreciated you taking the time to come speak with Merrimack Valley Striders running club last night! You were fantastic, such a talented presenter and lots of helpful information. I learned so much and personally really benefited from what you spoke about -- in particular, the "balancing." As a matter of fact, I made a trip to the supermarket this morning to get blueberries to have with my breakfast!

Thanks again Jul!"

Sarah Prescott,
Vice President of the Merrimack Valley Striders
Three time USAT&F N.E. Ironrunner
Seven time marathoner (including 3 Bostons), Two state of NH Age Category Records

"I have been on every diet ever written in my 36 years of life. Debra has a
vast knowledge of nutrition and has helped me and my family immensely. When
I first visited her she told me to change three things in my eating habits
and I lost nine pounds in the first two weeks. She knew just what I needed
to focus on - no more guessing! Now after four months I have lost
thirty-three pounds, and my husband has lost thirty. Even my two year old
daughter is eating healthier now! I cannot recommend Debra or The Sensible
Nutrition Connection's programs enough. She is terrific!"

Faith Milks
Rockland, MA

Here is my story:

There were three reasons for me to get in touch with Debra: the 10, 12 pounds I had put on over the last couple of years, all the confusing information about non-fat, low-carb, no-calorie diets and my busy travel schedule which (I thought) made it difficult for me to eat healthy on a regular basis. I was not overweight at 5,3 and134 pounds, but I did not feel good and energized.

When I met Debra for the first time I told her the following: I want to get back to my ‘feel good weight’ of 120 pounds, I like to eat and I do not want to eliminate bread, cereal, pasta, rice, vegetables, or fruit from my diet. I was delighted when she told me that we can incorporate everything in my diet, as long as the carbs are from whole grains, fruit and vegetables. She put together a nutrition and work-out plan for me, which was easy to understand and to follow, even when being on the road. I had to get used to sticking to the plan and writing everything down I ate, but after 2 weeks it was routine and after 4 months I had lost 14 pounds, I feel great and have a lot of energy. I have been at my current weight for almost 6 months now by following a healthy, balanced diet and being physically active as much as possible.

These are the 5 most important things I have learned by working with Debra:

• you do not need to be hugely overweight to work with a nutritionist

• eating healthy is fun

• carbs are not ‘evil’ as long as they come from the right source

• don’t be afraid to ask for healthy meal choices in restaurants, in general they are willing to accommodate any requests (if you ask them nicely)

• if you do indulge for a couple of days, it is easy to get back on track, since you know which foods and behavior are good for you.

The best feeling was to fit back in those favorite jeans …

Susanne Muecke

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