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| Wellness Classes |
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SNaC Wellness Classes help you make sense of eating in or out, manage your weight and utilize nutrition as preventive medicine. |
SNaC nutritionists have taught classes at Harvard and MIT, companies such as Bingham Dana & Gould and leading health clubs throughout Boston and New York.
Join our 6-10 week classes on a variety of nutrition topics. The classes meet weekly for one hour sessions.
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Food For A Lifetime |
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What's On My Plate |
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Exercise For A Lifetime |
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Nutrition For Active People |
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An Apple A Day Keeps... |
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Nutrition For Health |
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Healthy Cooking Classes |
Contact Us for more information.
food for a lifetime
weight management program
The weekly discussion includes:
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Tips to identify portion sizes
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Eating through holidays and parties
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Cravings versus hunger
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Success while traveling
what's on my plate
making sense of eating in or out
This seminar will show how to make healthy decisions whether reading the ingredients of food labels or ordering a healthy meal in a restaurant. Discussions will include:
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Label reading.
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Where does our food come from?
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Food shopping and preparation.
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Food and the environment; eating organic, seasonal and local food.
When available, the seminar involves a trip to a
local supermarket, dining out at a restaurant and a healthy cooking demo.
exercise
for a lifetime
weight management program
This exercise class, specifically geared to the overweight individual, involves
active participation in the three component areas of cardiovascular/aerobic
exercise, toning/strengthening, and flexibility. Participants leave with a
thorough understanding of how each of the three areas is performed safely and effectively
as well as how these areas can be used to reach their goals. Special sections of stress
management through movement (yoga) and exercising at home are included.
nutrition for active people
making sense of eating in or out
This seminar will teach individuals how to develop their own sports training diet while fueling their performance before, during and after exercise.
Topics include:
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Hydration and sports drinks
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Carbo loading
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Common nutrition myths
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Nutritional supplementation
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Competition diets
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Current trends
an
apple a day keeps...
nutrition as preventive medicine
This discussion class encourages the adoption of a diet to prevent the development of various chronic diseases. Each week a different disease is presented with specific areas of nutrition addressed.
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Gout
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Cancer
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Diabetes
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Heart Disease
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Hypoglycemia
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High cholesterol
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Hypertension/
high blood pressure
nutrition for
health
four week program
Week 1
Nutrition For Health: Introduction
Review
of the basic Principles of nutrition
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Balancing calories to meet weight goals
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Macronutrient recommendations
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Body's specific needs and storage capabilities
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Vitamins and minerals - general overview
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Eating on the run
Week 2
Diets: Feast of Famine
A review of the current diet trends (books and programs) as well
as information on how to evaluate them to see which are sound and which are insane.
Week 3
Vitamins and Mineral
Supplements: Help or Hype?
Which vitamin and minerals offer us health benefits? How much of what
should we take? Which are worth the money? If some is good, is more better?
Week 4
Artificial of
Natural: Which way is the best way?
Are artificial sweeteners a good choice if the product then has
less calories? Review of artificial sweeteners and fat replacements.
Class is held in your kitchen while recipes are prepared, or in a classroom setting with discussion only.
Spiced and herbs
Low fat methods of cooking
Keeping flavor in and fat out
Shopping lists made easy
The stocked pantry
Recipes included
| The
information provided on this site is designed to support, not replace,
the relationship that exists between a patient/site visitor and his/her
existing physician. Confidentiality of data relating to our visitors, including your identity, is respected by this Web site. We undertake to honor or exceed the legal requirements of medical/health information privacy that apply. |
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Copyright 1999-2008
Sensible Nutrition, Inc.
P.O. Box 543 Hingham, MA 02043
Ph. 781-741-5483 (LIVE)